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<link href="style.css" rel="stylesheet" type="text/css"> <table width="980" height="489" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="400" valign="top" class="contentleft"> <table width="400" border="0" cellspacing="0" cellpadding="0"> <tr> <td><span class="contenttitle">EVENTS</span><br><br> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td class="eventlist"> <font color="#A7A7A7">APRIL 6TH, 13TH, 20TH, & 27TH 2010</font><br> <font color="#A7A7A7">MINDFUL EATING - A 4-WK DISCUSSION ON FOOD, LIFESTYLE & YOU</font><br> <font color="#D05D1B">CHERYL ZIELKE, MS, NUTRITIONIST</font><br> <font color="#A7A7A7">TUESDAYS FROM 7-8P, STARTING APRIL 6TH<br>TUITION: $150 early bird rate until 3.15 / $165 thereafter<br><br>TO REGISTER: 860-567-7795 or info@charym.com<br><br>To view pdf: <font color='#ff6600'><a target='_blank' href=' http://www.charym.com/PDF/Cheryl_Zielke_eblast.jpg'>CLICK HERE</a></font><br><br>Take a fresh approach to your relationship with food and explore what it means to bring “mindfulness” to eating. This special 4-week series will discuss why we eat and the breakdown of food and its transformation into energy, the many emotional reasons we eat and how to change patterns into a clear, purposeful eating pattern, by determining the events, environments and emotional responses responsible for poor eating habits.<br><br>LEARN:<br>-how to strategize, both as a group and individually, to alter emotional patterns for a more positive eating outcome.<br>-how to obtain optimum energy, both physically and mentally, from food<br>-understanding the macronutrients essential to good health<br>-determining the right balance from food sources for overall well-being<br>-hormonal responses and influence from the foods we choose<br>-importance of antioxidants for prevention and rejuvenation from disease<br>-ingredients to avoid and what to look for on package labels<br><br>Cheryl Zielke earned her Masters degree in Human Nutrition from the University of New Haven in West Haven, Connecticut in 2001. Besides one-on-one counseling, she writes for media publications, develops and conducts educational programs, provides consultant services to businesses, and offers healthy cooking classes for all ages. She enjoys being a nutritionist 24/7 and so does her family! While she is not the food police, she believes full-heartedly in the extreme positive benefits of planning meals ahead of time and alloting time for home-cooking on a daily basis. You can often find her enjoying a glass of wine and some dark chocolate, two of her favorite things, while planning and preparing those meals. <br>www.nutritionbycz.com</font><br> </td> </tr> </table> </td> </tr> </table> </td> <td align="right"> <table border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="../admin/eventimage/CHERYL_web.jpg" alt="CHERYL ZIELKE"></td> </tr> <tr> <td class="imagetitle">CHERYL ZIELKE</td> </tr> </table> </td> </tr> </table>
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