TEACHERS

Erin Flockhart


VINYASA FLOW


As an individual from an athletic background, Erin embarked upon yoga as a means to find balance mentally and physically with her work, fitness, and running. Erin soon realized that yoga provided her with both mental and physical strength on and off the mat.  

Erin now holds her 500 hour vinyasa certification as well as her Y12SR leadership certification. Erin is presently pursuing her therapeutic specialist certification with Yoga Medicine as well as her nutritional therapy practitioner certification.  

Erin’s classes are energizing yet accessible aligning strength with breath occasionally myofascial techniques to promote tension release and mobility. 

Erin is attending a yoga for first responders (YFFR) ambassador training this fall to incorporate her passions (17 year law enforcement/K9 handler) as well as a yoga for athletes training in December. 

Off the mat you can find Erin moving, learning, or outdoors with her 3 yellow labs.

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Wednesday, August 29
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Thursday, August 30
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Friday, August 31
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Saturday, September 1
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Sunday, September 2
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Monday, September 3
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Tuesday, September 4
Vinyasa Flow
Erin Flockhart
Cancelled
Vinyasa Flow Description
In this practice, we flow from one posture to another, synchronizing breath and movement to the sound of inspirational music. The class will begin with an intention, warm-up, standing poses and balancing postures. As the flow becomes more vigorous, we build heat, endurance, flexibility, strength and concentration. Open to all levels, this class concludes with seated postures, stretches, meditation and a period of deep relaxation.
Erin Flockhart
Erin organizes our Charym Community Class each Friday at 5:15pm.
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