Erin Flockhart


As an individual with a lifelong passion for fitness and running, Erin took up yoga as a means to find a balance physically with the training she was doing. Erin ended up becoming passionate about heated vinyasa power yoga and subsequently completed her 200 hour yoga teacher certification with Heather Rems Korwin at Sanctuary Power Yoga. This style of vinyasa yoga focuses on the mind-body connection in correlating movement in conjuction with the breath. Erin found this to be a sort of "meditation in motion" and much more than a physical practice. Erin also trained with Tiffany Cruikshank in her Yoga Medicine program where she completed a (60) hour module in Myofascial Release. Erin is presently undergoing further training with Heather Rems Korwin to complete her 500 hour yoga teacher training certification and wants to further her education and training in yoga. Erin hopes to encourage others to find ease in correlating breath with movement and looks forward to inspiring others to keep learning and growing. Erin organizes the community class at Charym where new yoga teachers can practice teaching and sequencing in a safe supportive space. Erin is passionate about the outdoors, movement, nutrition, learning, and her husbands three yellow labs.

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Wednesday, August 29
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Thursday, August 30
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Friday, August 31
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Saturday, September 1
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Sunday, September 2
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Monday, September 3
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Tuesday, September 4
Vinyasa Flow
Erin Flockhart
Vinyasa Flow Description
In this practice, we flow from one posture to another, synchronizing breath and movement to the sound of inspirational music. The class will begin with an intention, warm-up, standing poses and balancing postures. As the flow becomes more vigorous, we build heat, endurance, flexibility, strength and concentration. Open to all levels, this class concludes with seated postures, stretches, meditation and a period of deep relaxation.
Erin Flockhart
Erin organizes our Charym Community Class each Friday at 5:15pm.
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