POWER VINYASA & VINYASA FLOW
Melissa started her journey toward teaching yoga through a meditation and spiritual practice that began in 1997. After many years of personal practice, she felt the calling to help others. Melissa has studied holistic health modalities, including aromatherapy and herbalism, all while serving others with Reiki, meditation and chakra classes and yoga classes. In addition to teaching yoga at Charym, Melissa owns a Reiki studio called Balance Within You in Torrington and leads stand up paddle yoga classes through Sportsmen's of Litchfield. Melissa is certified in Baptiste style power yoga and sees herself as a lifelong student of the practice.