Special Events
Sound Bath Meditation
Every other Saturday at 5pm (alternates with Mindful Motion)
5:00 to 6:00 PM
Crystal Sheehan
Cost: $30 (plus CT sales tax)
During this Sound Bath Meditation, you will lie comfortably as you are led in a guided meditation. An infusion of beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other delightful instruments will wash over your body, assisting in the release of any energy blocks that may be preventing your truest expression of happiness and well-being. Give yourself this gift to unwind and allow stress and tension to dissolve as you surrender to the healing power of sound… and emerge feeling refreshed, renewed and revitalized.
This event tends to sell out! Register early and save your spot.
Mindful Motion
Every other Saturday at 5pm (alternates with Sound Bath)
5:00 to 6:00pm
Elise Cusimano
Cost: $30 (plus CT sales tax)
Join us for a deeply restorative and transformative workshop designed to balance your energy and promote inner harmony. This 2-hour session combines the soothing practice of Yin Yoga with the healing energies of Reiki and the restorative power of Sound Healing.
Through carefully guided Yin postures, we will target the body’s meridian system, gently opening and releasing blockages within the chakra centers. The stillness of Yin allows you to tap into your body’s deeper layers, inviting relaxation and self-awareness. As you move through each pose, Reiki energy will be channeled to enhance the release of stagnant energy and promote emotional and physical healing.
The session is further enriched by the healing vibrations of crystal singing bowls and other sound healing instruments, which will support the clearing of blockages, encourage deep relaxation, and restore balance to your chakras.
Whether you're seeking emotional clarity, physical release, or spiritual rejuvenation, this workshop offers a safe and nurturing space for deep healing and transformation. Come unwind, restore, and reconnect with your true self. No previous yoga experience required.