A GUIDE TO JOYFUL PRACTICE
STYLE IS EVERYTHING
Rejuvenate your essential curiosity and pleasure through movement and breath
Located in Litchfield, CT, Charym celebrates the varying practices represented by our teachers. From classic ballet to Hatha Yoga, to sound healing, to Somatic Experiencing, our passionate team creates unique classes from their wellspring of creative movement modalities.
We embrace and support each journey by offering a wide array of classes based on these traditional and modern yoga disciplines:
Vinyasa - a practice designed “to place in a special way,” emphasizing smooth transitions between each pose, integrating breath and movement.
Flow - a variation of Vinyasa offering a mutable series of poses accessible to all levels.
Hatha - often thought of as the classic yoga postures, Hatha yoga builds to a meditative state through persistence and strength in poses.
Restorative - a practice which utilizes yoga props, such as bolsters, blocks and blankets, to support the body in a nourishing way.
Body Conditioning & Gentle Stretching - ballet inspired movements and stretches designed to build strength and flexibility.
Discover how each class compares, and choose the class that’s right for you
A COMMUNITY OF SUPPORT
Our teachers are here to share their movement and meditation practices with you through Life’s journeys.
Become acquainted with Charym’s compassionate team of teachers:
Crystal Sheehan sound healer and yogi extraordinaire, she delivers a wide variety of classes on our schedule, and you can find her in studio most days of the week! Available for private sessions.
John Dezzutti is our expert in adaptive yoga techniques for those who face mobility challenges or are new to yoga. He is a dedicated yogi and Charym Faculty member.
Joseph Severo is a fun and dynamic teacher who will quickly adapt a class to students in attendance. Joe’s Yoga Flow encompasses a wide range of postures. Students leave his class energized and refreshed!
Nicole Renee Matthews resident herbalist, Somatic Experiencing practitioner, and Charym Faculty member. Nicole is available for private sessions.
Victoria Mazzarelli combines dance and yoga early in the morning to gather strength for the day.
Email us at info@charym.com to inquire about private sessions for groups or individuals.
JOIN THE COMMUNITY
How can you make your commitment to yoga a priority each week?
Consider trying each one of our class offerings and discover your perfect match by joining us as an Inner Circle Member.
You will enjoy access to Charym classes, as well as exclusive offers on special events and merchandise.
STAYING IN TOUCH
We want to keep you in the loop! Whether you’re still thinking about joining us or have entered our community already, information awaits.
Add your name and email address to our mailing list below to receive important updates, special event notices, and exclusive opportunities.