Megan Lutz

Megan Lutz C-IAYT, E-RYT 500

I am a certified yoga therapist with the International Association of Yoga Therapy and a 500 Hour Kripalu Yoga Teacher.

I am an instructor in Litchfield County teaching Vinyasa Yoga & iRest Yoga Nidra, a Yoga Alliance 200- hour yoga teacher training program and Essentrics.

In addition to group class work, I have a private yoga therapy practice helping clients manage mental health conditions (anxiety, depression, PTSD, trauma, grief and loss), reduce chronic pain (back, neck, hips, shoulders), and manage neurological conditions (Parkinson's, dementia, stroke recovery and multiple sclerosis).